We believe at Chapter35 in life what you give out to the universe you get back - the law of attraction.

Simple gestures like making people smile if they look sad or random acts of kindness when people are least expecting it can make a real difference and bring joy into lives.

While I was travelling in the mountainous region of Himachal Pradesh, I visited the monastery of the Dalai Lama in Dharamsala. A Tibetan woman gave me a scroll with some wise words written on it reminding us of how we can make the most of our precious human life:

A Precious Human Life

Everyday, think as you wake up

'Today I am fortunate to have woken up.

I am alive, I have a precious human life.

I am not going to waste it.

I am going to use all my energies to develop myself,

To expand my heart out to others,

To achieve enlightenment for the benefit of all beings.

I am going to have kind thoughts towards others.

I am not going to get angry, or think badly about others.

I am going to benefit others as much as I can

His Holiness the XIVth Dalai Lama

Chapter35 offers life coaching, coaching for business and a 'confidence for life' 6 part coaching programme based on the teachings of Dawn Breslin

Emma Weatherstone is an accredited professional coach, holding a diploma with the Coaching Academy. For more information please click here.

Chapter35 'Coaching for a life less Ordinary'