Confidence for Life
Coming Soon - Confidence for Life Workshops in South West London. For more information please contact us
Look in the mirror..... learn how to love who you see..... come with us and gently begin to take control of your life…
At Chapter35 we offer a 6 part 'Confidence for Life' coaching programme based on the teachings of Dawn Breslin.
In this coaching programme we focus on building self image and self confidence by examining your personal beliefs and reminding you of who you really are and celebrating your talents and qualities.
Over the 6 sessions we look at the following in detail:
- How your thoughts create your reality and how they determine your emotions
- Your potential and how sometimes we can forget our positive merits
- Building on your personal qualities and tapping into your inner strength
- Taking control and addressing areas of your life that need special attention
- How to make positive affirmations and how they can transform your life
- The beauty of giving thanks and having gratitude
Your outside world around you is a reflection of your internal world; you have the choice to make changes and our confidence for life programme will help you create that inner calm and sense of being.
Learn to love yourself with this simple self esteem exercise
Our primary relationship in life is with our selves. No one else goes through every experience in life with us. We are our one permanent companion, yet we are often our worst critic. To remind ourselves of our magnificence, do this exercise: "Five Things I Like About Myself."
Begin by writing down at least five things that you like about yourself. This is not the time to be modest. If you are having trouble coming up with a total of five items, you know that this exercise can really benefit you. Be sure to include more than your physical attributes on your list, since our bodies are only part of who we are. If you are still struggling with what to include on your list, think of what you like about your favourite people, because these traits are probably qualities that you possess too.
Continue this process for a week, thinking of five new things you like about yourself everyday. At the end of the week, read the list aloud to your self while standing in front of a mirror. Instead of looking for flaws to fix, allow the mirror to reflect your magnificence. It might just bring a smile to your face and change the way you see yourself. Remember, it is when you feel the most resistant that this exercise can benefit you the most. Because we are constantly looking at the world, instead of looking at ourselves, we don't often see what's magnificent about ourselves that others do. When we take the time to experience ourselves the way we would experience someone we love and admire, we become our best companion and supporter on life's journey.
If you would like to have more self confidence and really transform your life contact us for more information about this programme.
We work with a team of carefully selected specialists providing a holistic approach to self image improvement, focusing on a number of areas including:
- Personal style and image
- Wardrobe weeding and personal shopping
- Colour analysis and make up lessons
- Personal training and fitness
- Diet and nutrition
Meet our team of specialists
Its all about confidence Looking good on the outside, feeling great on the inside
To read more about Dawn's Life Coach Practitioners on her website please click here.
To book your free 30 minute coaching consultation please contact us.
Emma Weatherstone is an accredited professional coach, holding a diploma with the Coaching Academy and is a Dawn Breslin Life Coach Practitioner and Group Trainer. For more information please click here.
Chapter35 'Coaching for a life less Ordinary'
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